Tuesday, 1/30/07

07:30a 2 - Breakfast: 1 zone bar/1 string cheese

11:30a 3 - Lunch: 3 oz Chicken 1/8 cup rice 1/2 apple/ peanuts

17:30p 1 - 1 oz cheese / 1/2 apple/ peanuts

Evening meal was too carb heavy.

20:00p 4 - 2 chicken thighs (maybe 4 oz total)/ 1/2 cup Peas / 1 slice ww bread butter, BBQ sauce

23:00p 2 carbs - light juice with half cup of cran grape juice mixed in. No protein

Monday 1/29/07

08:30a 2 - Breakfast: 1 zone bar/1 string cheese

12:00p 3 - Lunch: 3 oz Salmon 2 cups Salad 6 peanuts 1 apple

14:30p 1 - 1/4 cup cottage cheese/1/2 cup berries


20:00p 3 - Pork Chop / 1 cup Veggies / 1 plum

22:30p 1 - string cheese/natual cheetos/

Saturday - CrossFit Baseball

Saturday AM class: Brand X CrossFit Baseball

Class divided into two teams -- 25 minutes of play time, to to score as many runs as you can for your team.

Batting order - 1 member at a time performs 10 Pull ups for a hit then runs to the bases. At each base perform the following:

1st base : 12 thrusters
2nd base: 15 squats
3rd base : 18 box jumps

at Home plate perform reps of the next exercise to score a run.

run 1: 10 burpees
run 2: 10 kb swings
run 3: 10 broad jumps
run 4: 1 rope climb
run 5: 5 HSPU


Team "We should have got David" : 34
Team "We got David": 30

Rest 5 minutes then Team Pull up Challenge -- Each team lines up and for 10 minutes one member at a time performs:

Big Dawgs: 3 muscle ups
Pack/Puppies: 5 pull ups or 5 jumping pull ups (not sure on jumping reps)

Team "We should have got David" = 49
Team "We got David": 54


Final Score: 84 - 83 Team "We got David"

That was FUN! Nice work everyone. So many good pull ups!!! WOW!

I scored 4 runs and completed 6 sets of 5 pull ups as part of Team "Should have got David."

Monday

snack: string cheese

lunch: 3 oz tuna 1 tbsp lite mayo

snack: cara cara orange

Dinner: