08:30a 2 - Breakfast: 1 zone bar/1 string cheese
12:00p 3 - Lunch: 3 oz Salmon 2 cups Salad 6 peanuts 1 apple
14:30p 1 - 1/4 cup cottage cheese/1/2 cup berries
20:00p 3 - Pork Chop / 1 cup Veggies / 1 plum
22:30p 1 - string cheese/natual cheetos/
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